Sunday 24th January

Rocket cried off cos she is still knarked about the Drifter, no not really her husband was playing golf! So it was Me (Shalmon Mo Fo), Emily (emalaaaaaaar) and Toni (Boss).

Started off at 8.15 am and it wasn't raining - yippee! Getting a bit bored of the same old route and hills so we did it in reverse - no not running backwards - you know what I bloody mean! Although that is a fantastic idea?? Maybe not then.

It was a relatively good run we all felt ok although Em had her headphones on at points and randomly sang out loud - I tell you her music mix is crap I will have to sort that out she is not down with the kids, I bet she has bloody fleetwood Mac on her ipod too. I tell you now if she sang that out loud she might be running backwards! Sorry you know what I am like about the old Fleetwood but it getting easier day by day and I attend weekly meetings at the A.F.A (Anti Fleetwood Anonymous) where we hug and stick pins in Mick Fleetwood voodoo dolls..............sorry perhaps I won't go on.

Yeah anyway so we get on into shefford and then up the hill from Tesco 24, I nearly wee myself(ok due to pelvic floor and absence of it is not that difficult I know), at the fact that I managed to run that bloody hill without stopping. Em did really well and really proud of the way she ran actually and that's all your getting on the niceties Em, abuse from now on.

We go on through to Shillington ok and I am in actual amazement that Toni has not asked to go to the toilet and wondered if she had in fact had extensive colonic the day before or whether she had corked her arse ( I wasn't going to look no!) After about 15 mins we lost sight of Emily then had a phonecall that she had pulled something, she said she saw 'a muscle bound bloke on a bike go by?................. oh no sorry I remember now the reception was bad, she had pulled a muscle in her thigh!! Ian (mankini wearing husband) was going to pick her up. Bless her she did well though.

So just the boss and me left and then she was looking for a bush at the top of the hill, yes for her usual pony in the woods! She cracks me up she goes deep into the undergrowth but is wearing a flourescent jacket! So there is me standing there in a flourescent jacket too and her glowing in her bush (no the bush bush - stop it!!!) Might aswell have a sign up saying 'Hello yes my friend is doing a shit in a bush!!'

Oh yeah and to add insult to injury my painters and decorators decide to pay me a visit too- never ran home so quick. I tell you it all happens on our runs, we live on the edge.

Ran 10.6 miles, will update time need to take off extra for injury and pooing though!

Next Sat maybe into Hitchin 12/13 miler- running with a commode, ice pack and tenner ladies so we should be covered!?

Chemalaaaar (shalmon Mo Fo)